By Anxiety attacks or panic attacks are some of the most misunderstood conditions. Often people shut themselves away because they also develop a social phobia. Sufferers are often accused of faking the condition because it makes no sense to many around them. This is especially true if the condition has lasted over months or years.
If you suffer anxiety attacks or you are close to someone who does then perhaps you are confused about all of the treatment options. Maybe you have tried various things and yet the problem persists and you don’t know where to turn. With therapy, drugs, and medication behind you perhaps it’s time to turn to a natural cure.
Anxiety attacks can ruin your life, it is an emotional roller coaster. The attacks can cause physical symptoms, physical pain, high blood pressure, tingling sensations, pounding heart, and even heart palpitations. The longer the problem persists the worse it may get you may even fear dying.
The natural approach to anxiety attacks asks you to look at where your fears are coming from, finding what causes panic. What do you think about, what are you doing when they come. Can you find common triggers for the attacks, can you notice when the attacks begin and what is going through your mind as they begin? It also involves learning not to fear the attacks. Regardless of what your mind is telling you, you are perfectly safe and you need to program yourself to remember that in the midst of your attack.
There may be several triggers for your attacks – have problems backed up at work, is something causing you to feel overwhelmed? Are their people you don’t want to face? These things can lead to worry and trigger an anxiety attack.
Worry solves nothing and most of the time the thing you worry about never happens anyway. Worry usually shuts people down and shutting down means any potential problems are not being addressed. Sitting idly by and torturing yourself with your mind will not change anything. To change anything you have to take action. Take note of what’s going on and how it makes you feel but realize that if there is a real issue behind things you will need to do something to fix it.
Finding an anxiety cure that is right for you possibly means trying different methods until you find one that works. That said, you can save a lot of time by doing research and see what effective treatments are working for others, what different methods work to cure panic anxiety attacks.
I invite you to learn more about an anxiety cure and how to stop anxiety panic attacks (it is not always the logical process that we expect).
Get instant access to our Stop Panic Attacks website: http://www.stopapanicattackfast.com.
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- The Fear Factor: Lachanophobia The Fear Of Vegetables! (dirjournal.com)
- Our ten most common fears… How many do you have? (insidecatholic.com)
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2 Comments
Herbs to ease panic attacks temporarily
These are by any means a cure.
California Poppy – is a strong sedative herbal – you should take ½ teaspoon 3-4 times a day, unless otherwise indicated.
Feverfew – Helps relieve headaches and also helps scausing headaches anxiety – all you have to do is put an ounce of grass in boiling water – to cool before drinking the grass.
Ginseng – Ginseng is simply a great solution, where you can take with royal jelly – which will boost your energy and increase the confidence that this is an ideal plant to stop the severe attacks of panic
St. John\’s wort – This may help to stress-induced anxiety and depression – because this herb to help out?
Passion Flower – Do you have big problems with sleep? You can use half a teaspoon and put the cup in boiling water and drink every 3-4 hours or 6-7 times a day to help you sleep and eliminate stress.
These all can help ease panic attack, anxiety attack, depression symptoms, etc. but you still need to address the underlying problem which all stems from a tiny organ in your brain called the Amygdala . I suffered with depression and panic attacks for years and found my cure online. I put up a small webpage with a lot more info on these disorders. Check it out if you like and it has links to the main website. this is not a sales pitch, jusy what I know worked for me 100%.
Good Luck,
Scott
http://www.squidoo.com/bestpanicattacktreatment
Laura Kreiger is a psychotherapist in South Florida specializing in treatment for Anxiety. Please feel free to contact her.